Monday, October 26, 2009

DEADLIFT & CFE ROW

1. Warm Up: Foam Roll & Dynamic Warm Up
2. Strength: Deadlift, 3RM
3. Endurance: 6 x 500m
  • Hold best possible pace never slowing more than 3 sec from best time
  • 2 min recovery between rounds
  • Foul: 3 min isometric squat below parallel
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6 comments:

CrossFit NTX said...

Eric Y.

DL - 215

1:48
1:50
1:52
1:59
1:57
1:55

October 26, 2009 at 5:54 PM
CrossFit NTX said...

Kyle M.

DL - 275

2:12
2:09
2:11
2:11
2:09
2:08

October 26, 2009 at 5:55 PM
CrossFit NTX said...

Andrew S.

DL - 235

2:08
2:08
2:08
2:09
2:08
2:07

October 26, 2009 at 5:55 PM
CrossFit NTX said...

Davis B.

DL - 295

1:52
1:46
1:48
1:51
1:50
1:48

October 26, 2009 at 5:56 PM
CrossFit NTX said...

Kay C.

DL - DNC

2:47
2:31
2:35
2:25
2:29
2:27

October 26, 2009 at 5:56 PM
CrossFit NTX said...

Justin M.

DL - 325

5 rounds:
- 2 DL @ 275
- 30 KB Swings @ 35#
- 30 Pushups

1:52
1:50
1:51
1:51
1:44
1:49

October 26, 2009 at 6:01 PM

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