Tuesday, October 27, 2009

"ERIN"

1. Warm Up: Foam Roll & NASM Dynamic Warm Up
2. Stamina: (3-5 rounds)
  • MP SL DB Press (alt), 10 reps/side
  • Ball Combo #1
  • MP Box Step Up to Balance
3. Work Capacity: "ERIN"
  • 3-5 Rounds for time:
  • DB Split Clean (40#), 15 reps
  • Pullups, 21 reps
4. Durability
  • Flutter Kicks, 300 reps (150/side)
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6 comments:

CrossFit NTX said...

Kim L.

2. 3 rounds
3. 3 rounds/15# - 11:43
Green/Green & Blue/Green & Blue

October 27, 2009 at 6:38 PM
CrossFit NTX said...

Andrew S.

2. 3 rounds
3. 3 rounds/25# - 12:10
Black Band

October 27, 2009 at 6:39 PM
CrossFit NTX said...

Davis B.

2. 3 rounds
3. 3 rounds/25# - 10:02

October 27, 2009 at 6:39 PM
CrossFit NTX said...

Eric Y.

2. 3 rounds
3. 3 rounds/25# - 13:26

October 27, 2009 at 6:40 PM
CrossFit NTX said...

Char H.

2. 3 rounds
3. 3 rounds/15# - 8:11
Green Band

October 27, 2009 at 6:40 PM
CrossFit NTX said...

Justin M.

2. 3 rounds
3. 5 rounds/95# BB - 13:46

October 27, 2009 at 6:41 PM

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