PERPLEX

1. Warm Up: Barbell Complex

2. Strength: Deadlift 3RM

3. Stamina (3-5 rounds)

• Deadlift, 2 reps @ 3 RM Weight
• 10 BPK (Burpee, Pullup, Knees to Elbows)
• Walking Lunges, 20 steps (weighted)

4. Work Capacity

• Back Squats, 100 reps for time
• 5 Burpees on the minute

5. Durability: Flexibility