Tuesday, October 6, 2009

METCON

For time:
  • Run 800m
  • Pistols, 15 reps Left
  • Pistols, 15 reps Right
  • 25 Situps
  • Pistols, 12 reps Left
  • Pistols, 12 reps Right
  • 25 Situps
  • Pistols, 9 reps Right
  • Pistols, 9 reps Left
  • 25 Situps
  • Run 800m
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