"GRACE"

1. Warm Up

• Foam Roll
• Speed Ladder

2. Strength - Bench Press 5-5-5-5-5 reps

3. Stamina: (3-5 rounds)

• 5 Muscle Ups
• Kettlebell Clean and Press, 10 reps/side
• 10 Knees to Elbows

4. Work Capacity: "GRACE"

• Clean & Jerk (135#), 30 reps for time

5. Durability

• Jump Squats (45#), 1 min max reps