"ERIN"

1. Warm Up: Foam Roll & NASM Dynamic Warm Up

2. Stamina: (3-5 rounds)

• MP SL DB Press (alt), 10 reps/side
• Ball Combo #1
• MP Box Step Up to Balance

3. Work Capacity: "ERIN"

• 3-5 Rounds for time:
• DB Split Clean (40#), 15 reps
• Pullups, 21 reps

4. Durability

• Flutter Kicks, 300 reps (150/side)