2. Stamina: 3-5 rounds
- Low KB Windmill, 10/sd.
- Plank, R-Side, 1 min hold
- High KB Windmill, 10/sd.
- Plank, L-Side, 1 min hold
- KB Clean & Press, 10/sd.
3. Work Capacity (3-5 rounds for time)
- Row 500 or 1000m
- 10/20 Pullups
- 20/30 Pushups
- 30/40 Situps
- 40/50 Squats
4. Durability (3-5 rounds)
- Box Jumps, 10 reps
- Skin the Cat, 5 reps
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