Tuesday, October 20, 2009

GOT HSPU?


Warm Up:
  • SMFR
  • 3 rounds: 400m Run+Overhead Squats, 20 reps (45#)
Strength: Bench Press, 3 RM
Stamina: 3-5 rounds
  • HSPU, 10 reps
  • Pushups (rings), 10 reps
  • Ring Dips, 10 reps
Work Capacity: 10-15 minutes
  • 2 Power Cleans on the minute
Durability: Flexibility
Posted by at

8 comments:

CrossFit NTX said...

Kay C.

1. n/a
2. 70#
3. 35# Press/Knees/Green
4. n/a

October 20, 2009 at 7:24 PM
CrossFit NTX said...

Kim L.

1. 2x20#
2. 65#
3. Blue 10 sec. hold/Knees/Blue
4. 5x35# & 5x40#

October 20, 2009 at 7:25 PM
CrossFit NTX said...

Andrew S.

1. 2x11#
2. 170#
3. Green 10 sec. hold/Floor/Green & Blue
4. 15x60#

October 20, 2009 at 7:27 PM
CrossFit NTX said...

Kyle M.

1. 2x40#
2. 205#
3. 3xGreen/Floor/Rings
4. 3POSx5 each 115#

October 20, 2009 at 7:29 PM
CrossFit NTX said...

Davis B.

1. 2x35#
2. 225#
3. 5xBlue/Rings/Blue
4. 15x155#

October 20, 2009 at 7:30 PM
CrossFit NTX said...

Eric Y.

1. 2x20#
2. 170#
3. Blue/Rings/Blue
4. 15x85#

October 20, 2009 at 7:31 PM
CrossFit NTX said...

Justin M.

1. 3x45#
2. 205#
3. HSPU/Rings/Rings
4. 16x155#+10 Atomic Situps

October 20, 2009 at 7:33 PM
CrossFit NTX said...

Char H.

1. 3x25#
2. 70#
3. Blue/TRX/Blue
4. 15x45#

October 20, 2009 at 7:34 PM

Post a Comment

Subscribe to: Post Comments (Atom)