GOT HSPU?

Warm Up:

• SMFR
• 3 rounds: 400m Run+Overhead Squats, 20 reps (45#)

Strength: Bench Press, 3 RM

Stamina: 3-5 rounds

• HSPU, 10 reps
• Pushups (rings), 10 reps
• Ring Dips, 10 reps

Work Capacity: 10-15 minutes

• 2 Power Cleans on the minute

Durability: Flexibility