Friday, October 2, 2009

"DEATH BY PULLUPS" & "KELLY"

"DEATH BY PULLUPS"
  • With a continuously running clock, do one pullup the first minute, two pullups the second minute, three pullups the third minute... continuing as long as you are able.
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"KELLY" - 5 rounds for time:
  • 400m Run
  • 30 Box Jumps
  • 30 Wallball shots
Post times and number of pullup rounds to comments.

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