Monday, October 26, 2009

DEADLIFT & CFE ROW

1. Warm Up: Foam Roll & Dynamic Warm Up
2. Strength: Deadlift, 3RM
3. Endurance: 6 x 500m
  • Hold best possible pace never slowing more than 3 sec from best time
  • 2 min recovery between rounds
  • Foul: 3 min isometric squat below parallel
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