CROSSFIT NTX: METCON

Saturday, October 10, 2009

METCON

Warm Up: Dynamic Warm Up & 800m Jog

Endurance: CrossFit Endurance Run Drills

Stamina: 3 rounds

Max Pullups
Tuck Sit, Hold Max Time

Work Capacity: 3 rounds for time:

200m Plate Carry
30 KB Swings
30 SDHP

9 comments:

CrossFit NTX said...: Davis B.

KB - 35
Plate - 25

12:28; October 13, 2009 at 8:49 AM
CrossFit NTX said...: Eric Y.

KB - 25
Plate - 25

12:45; October 13, 2009 at 8:50 AM
CrossFit NTX said...: Shane L.

KB - 35
Plate - 10

14:00; October 13, 2009 at 8:50 AM
CrossFit NTX said...: Kim L.

KB - 18
Plate - 10; October 13, 2009 at 8:50 AM
CrossFit NTX said...: Blake B.

KB - 55
Plate - 45

13:36; October 13, 2009 at 8:50 AM
CrossFit NTX said...: Curtis

KB - 15
Plate - 45

12:45; October 13, 2009 at 8:51 AM
CrossFit NTX said...: Evan

KB - 26
Plate - 45

13:30; October 13, 2009 at 8:51 AM
CrossFit NTX said...: Amanda

KB - 26
Plate - 25

15:17; October 13, 2009 at 8:51 AM
CrossFit NTX said...: Heather

KB - 8
Plate - 10

15:25; October 13, 2009 at 8:52 AM

Subscribe to: Post Comments (Atom)