"FILTHY FIFTY"

Warm Up: Foam Roll & Row 1000m

Work Capacity: "FILTHY FIFTY" - For time:

• Box Jumps (24"), 50 reps
• Jumping Pullups, 50 reps
• Kettlebell Swing (35#/1 pood), 50 reps
• Walking Lunges, 50 steps
• Knees to Elbows, 50 reps
• Push Press (45#), 50 reps
• Wallball (20#), 50 reps
• Burpees, 50 reps
• Double Unders, 50 reps