"DIANE"

1. Warm Up: SMFR & Dynamic Warm Up

2. Strength: Power Snatch, 3RM

3. Stamina: 3-5 rounds

• Power Snatch, 2 reps @ 3RM weight
• 10 Pushups
• 1 Arm Overhead Squat, 10 reps per side

4. Work Capacity: "DIANE"

• 21-15-9 reps for time:
• Deadlift (225#/185#)
• HSPU

5. Durability

• Ring Support: 3x30 sec hold
• L-Sit: 3x10 sec hold
• Turkish Get Up: 3x3reps per side