1. Warm Up: 50 Double Unders or Tuck Jumps
2. Stamina: 4XPST (4 rounds)
- Max Pushups, 2 Minutes
- Max Pullups, 2 Minutes
- Max Situps, 2 Minutes
- Max Squats, 2 Minutes
- 1 Minute Rest Between Exercises
- 1 Minute Rest Between Sets
3. Endurance: 5000m Row
4. Durability:
- Tabata HSPU 20:10X8
5 comments:
Nate A.
2. 1 min on / 1 min off (Green Band)
Push: 37-30-24-24
Pull: 23-18-11-13
Sit: 35-29-30-29
Squat: 43-38-38-27
Char H.
2. 1 min on / 1 min off (Green Band)
Push: 25-33-28-26
Pull: 25-22-16-17
Sit: 28-28-25-25
Squat: 42-43-43-44
3. 2000m - 10:01.0
Justin M.
2. 1 min on / 1 min off
Push: 51-42-37-34
Pull: 20-17-14-13 (Strict)
Sit: 37-35-30-22
Squat: 51-51-50-47
Shane L.
2. 1 min on / 1 min off
Push: 36-30
Pull: 13-14 (Green)
Sit: 30
Squat: 30
Sean S.
2. 1 min on / 1 min off
Push: 40-34-29-30
Pull: 28-20-20-18
Sit: 34-30-27-26
Squat: 57-50-45-52
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