This workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating 3 rounds. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20" box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
Post total score to comments.
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