Tuesday, September 29, 2009

OLYMPIC WEIGHTLIFTING & "TABATA THIS"


HANG POWER SNATCH 3-3-3-3-3-3-3 reps

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"TABATA THIS"
  • 20:10 x 8 with 1 minute rest between exercises
  • Pullups
  • Pushups
  • Situps
  • Squats
  • Row
Post score to comments.
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5 comments:

CrossFit NTX said...

Kyle M.

60-65-70-75-80-85-90

Squat 13-14-14-14-14-14-14-14
Row 5-5-5-5-5-5-5-5
Pull 7-7-7-6-5-5-5-5
Sit 11-11-11-10-10-10-9-9
Push 20-16-15-10-10-10-10-10

Total - 42

October 1, 2009 at 7:52 AM
CrossFit NTX said...

Justin M.

60-70-70-70-70-70-75

Pull 13-8-11-10-8-8-7-7
Push 22-19-15-11-10-9-9-8
Sit 13-11-10-9-9-8-9-9
Squat 19-19-19-18-17-18-18-18
Row 8-6-5-4-5-5-6-6

Total - 44

October 1, 2009 at 7:54 AM
CrossFit NTX said...

Char H.

35-35-35-35-35-35-35

Pull 13-8-8-10
Push 11-10-10-7
Sit 10-9-9-8
Squat 13-14-14-15
Row 3-3-3-4

Total - 40

October 1, 2009 at 7:56 AM
CrossFit NTX said...

Shane L.

40-50-60-65-70-70-75

Pull 5-5-5-5-5-7
Push 10-10-10-10-6-6
Sit 8-8-8-8-8-9
Squat 10-10-10-6-6-6
Row 4-3-3-3-3-4

Total - 28

October 1, 2009 at 8:12 AM
CrossFit NTX said...

Luke N.

Bench 19-12-10-9-7
Pullups 40-20-13-12-12

Total - 154

October 1, 2009 at 8:15 AM

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