Monday, September 14, 2009

"THE HORRIBLE HUNDRED"

For time:
  • Deadlift, 25 reps (215#)
  • Squat Clean & Jerk, 25 reps (125#)
  • Thruster, 25 reps (75#)
  • Overhead Squat, 25 reps (45#)
Place weights in this order on bar: first 5#, 10#, 25#, 45# last. Use the same bar and unload to appropriate weight for each exercise. Post times and loads to comments.

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