Monday, September 21, 2009

METCON

For time:
  • Wallball Shots, 75 reps
  • SDHP, 75 reps
  • Box Jumps, 75 reps
  • Push Press, 75 reps
  • Row, 45 calories
Complete all the reps of each exercise before moving on to the next exercise. Post loads and times to comments.
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1 comment:

CrossFit NTX said...

Kim L.

12# MB
21# SDHP & PP
Squat Jumps

50 reps or 50 calories of each

21:00

September 21, 2009 at 5:31 PM

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