For time:
- Deadlift, 25 reps (215#)
- Squat Clean & Jerk, 25 reps (125#)
- Thruster, 25 reps (75#)
- Overhead Squat, 25 reps (45#)
Place weights in this order on bar: first 5#, 10#, 25#, 45# last. Use the same bar and unload to appropriate weight for each exercise. Post times and loads to comments.
3 comments:
Luke N.
DL - 195#
C&J - 110#
Thruster - 75#
OH Squat - 45#
12:26
Kay C.
DL 80#
P. C&J 25#
Box Squat 25#
DB Thruster 10#
11:41
Candice T.
DL 45#
Squat C&J 25# (10 reps)
DB Thruster 10# (10 reps)
OH Squat 10# (10 reps)
10:40
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