7 rounds for time:
- MB Clean, 20 reps
- Sledgehammer Tire, 20 reps
Post times to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
Map
CrossFit.com
CrossFit Journal
Followers
Blog Archive
-
▼
2009
(309)
-
▼
September
(60)
- METCON
- METCON
- OLYMPIC WEIGHTLIFTING & "TABATA THIS"
- OLYMPIC WEIGHTLIFTING & "TABATA THIS"
- CFE RUN DRILLS & METCON
- CFE RUN DRILLS & METCON
- CLOSED
- CLOSED
- FIGHT GONE BAD IV
- FIGHT GONE BAD IV
- SKILLS & DRILLS
- SKILLS & DRILLS
- LIFTING WOD
- LIFTING WOD
- METCON
- METCON
- OLYMPIC WEIGHTLIFTING & CFE (ROW)
- OLYMPIC WEIGHTLIFTING & CFE (ROW)
- METCON
- METCON
- REST DAY
- REST DAY
- METCON
- METCON
- SEPTEMBER PAINSTORM
- SEPTEMBER PAINSTORM
- OVERHEAD SQUATS & "CINDY"
- OVERHEAD SQUATS & "CINDY"
- CFE WOD
- CFE WOD
- METCON
- METCON
- "THE HORRIBLE HUNDRED"
- CLOSED
- CLOSED
- "THE HORRIBLE HUNDRED"
- TEAM WOD
- TEAM WOD
- "CROSSFIT TOTAL"
- "CROSSFIT TOTAL"
- "ANGIE"
- "ANGIE"
- TIME TRIAL & METCON
- TIME TRIAL & METCON
- "ELIZABETH"
- "ELIZABETH"
- CLOSED - LABOR DAY
- CLOSED - LABOR DAY
- CLOSED
- CLOSED
- METCON
- METCON
- PARTIAL FIGHT GONE BAD
- PARTIAL FIGHT GONE BAD
- LIFTING
- LIFTING
- METCON
- METCON
- OLYPMIC WEIGHTLIFTING
- OLYPMIC WEIGHTLIFTING
-
▼
September
(60)
6 comments:
Kay C.
4 rounds
12# MB
14:11
Courtney C.
4 rounds
12# MB
16:10
Luke N.
7 rounds
20# MB
14:51
Kyle M.
4 rounds
16# MB
8:11
Justin M.
5 rounds
10:07
Shane L.
4 rounds
9:30
Post a Comment