Tuesday, September 1, 2009

OLYPMIC WEIGHTLIFTING

Snatch or Power Snatch 1RM

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1 comment:

CrossFit NTX said...

Luke N.

Power Snatch
45# - 3 POS x 3
55# - 3 POS x 3
65# - 3 POS x 3
75# - 3 POS x 2
85# - 3 POS x 2
95# x 2
105# x 2
110# x 1
115# x 1
120# x 1

September 2, 2009 at 8:16 AM

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