Saturday, March 20, 2010

10 MIN AMRAP

1. Warm Up
  • Dynamic Warm Up
  • Speed & Agility Ladder Drills
2. Work Capacity - AMRAP, 10 Min
  • Back Extensions, 15 reps
  • Knees to Elbows, 15 reps
  • Overhead Squats (95#), 15 reps
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