300 WORKOUT

1. Warm Up

• Jump Rope, 200 reps
• Alt Arm KB Swings, 10 reps/side
• Low KB Windmill, 10 reps/side
• Jump Rope, 200 reps
• Alt Arm KB Swings, 10 reps/side
• High KB Windmill, 10 reps/side

2. Work Capacity - 300 WORKOUT - For time:

• Pullups, 25 reps
• Deadlift (135#), 50 reps
• Pushups, 50 reps
• Box Jumps (24"), 50 reps
• Floor Wipers (135#), 50 reps/side
• 1 Arm KB Clean and Press (35#), 25 reps/side
• Pullups, 25 reps