BACK SQUATS & SHOULDER PRESS

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• CrossFit Warm Up (2x15 or 3x10)

2. Strength

• Back Squats, 3-3-3-3-3 reps
• Shoulder Press, 3-3-3-3-3 reps

3. Durability

• Reverse Hypers, 3x10
• 1 arm KB Press, 3x10/side