"NTX"

1. Warm Up

• Foam Roll/T-Ball
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - "NTX" - 10-9-8-7-6-5-4-3-2-1 reps for time:

• Deadlift (250#)
• GHD Situps
• Overhead Squats (100#)
• Double Unders

3. Durability (2-3 rounds)

• Ring Pushups Variation, 10 reps
• Pullups, 10 reps
• Situps, 10 reps