- Flexibility
- Row 5 minutes
- Back Squat, 1RM
- Press, 1RM
- Deadlift, 1RM
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About Me
- CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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2010
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March
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- "CROSSFIT TOTAL"
- "CROSSFIT TOTAL"
- "BARBARA"
- "BARBARA"
- CLEAN & JERK & METCON
- CLEAN & JERK & METCON
- MOVING DAY!!
- MOVING DAY!!
- "BROOMSTICK MILE"
- "BROOMSTICK MILE"
- KETTLEBELL & OLY DRILLS
- KETTLEBELL & OLY DRILLS
- BENCH PRESS & "WAR FRANK"
- BENCH PRESS & "WAR FRANK"
- SDHP & METCON
- SDHP & METCON
- PULLUPS & "B-DUB 1000" / "ANNIE"
- PULLUPS & "B-DUB 1000" / "ANNIE"
- BARBELL COMPLEX & 5x MAX WATTS
- BARBELL COMPLEX & 5x MAX WATTS
- METCON
- METCON
- 10 MIN AMRAP
- 10 MIN AMRAP
- BACK SQUATS & SHOULDER PRESS
- BACK SQUATS & SHOULDER PRESS
- METCON
- METCON
- "DANNY"
- "DANNY"
- SOUTH CENTRAL SECTIONALS WOD#1
- SOUTH CENTRAL SECTIONALS WOD#1
- "NTX"
- "NTX"
- STAMINA
- STAMINA
- MARCH PAINSTORM
- MARCH PAINSTORM
- SNATCH
- SNATCH
- CLOSED
- CLOSED
- "TABATA SOMETHING ELSE"
- "TABATA SOMETHING ELSE"
- BENCH PRESS & "JT"
- BENCH PRESS & "JT"
- RUN & ROW INTERVALS
- RUN & ROW INTERVALS
- BACK SQUATS
- BACK SQUATS
- SWIM WOD
- SWIM WOD
- 300 WORKOUT
- 300 WORKOUT
- OVERHEAD SQUATS & METCON
- OVERHEAD SQUATS & METCON
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March
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