CLEAN & JERK & METCON

1. Warm Up

• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Clean & Jerk 5-5-5-5-5 reps

3. Work Capacity - 5 rounds for time:

• Tire Flips, 10 reps
• Pullups, 10 reps
• Burpees, 10 reps