"BARBARA"

1. Warm Up

• Flexibility
  
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - "BARBARA" - 5 rounds for time:

• Pullups, 20 reps
• Pushups, 30 reps
• Situps, 40 reps
• Squats, 50 reps
• Rest 3 minutes between rounds