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CROSSFIT NTX
Sunday, March 7, 2010
CLOSED
Coach Burleson & Coach Burgene
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CrossFit NTX
1017 Shady Oaks Dr. #100
Denton, TX 76205
940-381-2368
www.crossfitntx.com
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"CROSSFIT TOTAL"
"CROSSFIT TOTAL"
"BARBARA"
"BARBARA"
CLEAN & JERK & METCON
CLEAN & JERK & METCON
MOVING DAY!!
MOVING DAY!!
"BROOMSTICK MILE"
"BROOMSTICK MILE"
KETTLEBELL & OLY DRILLS
KETTLEBELL & OLY DRILLS
BENCH PRESS & "WAR FRANK"
BENCH PRESS & "WAR FRANK"
SDHP & METCON
SDHP & METCON
PULLUPS & "B-DUB 1000" / "ANNIE"
PULLUPS & "B-DUB 1000" / "ANNIE"
BARBELL COMPLEX & 5x MAX WATTS
BARBELL COMPLEX & 5x MAX WATTS
METCON
METCON
10 MIN AMRAP
10 MIN AMRAP
BACK SQUATS & SHOULDER PRESS
BACK SQUATS & SHOULDER PRESS
METCON
METCON
"DANNY"
"DANNY"
SOUTH CENTRAL SECTIONALS WOD#1
SOUTH CENTRAL SECTIONALS WOD#1
"NTX"
"NTX"
STAMINA
STAMINA
MARCH PAINSTORM
MARCH PAINSTORM
SNATCH
SNATCH
CLOSED
CLOSED
"TABATA SOMETHING ELSE"
"TABATA SOMETHING ELSE"
BENCH PRESS & "JT"
BENCH PRESS & "JT"
RUN & ROW INTERVALS
RUN & ROW INTERVALS
BACK SQUATS
BACK SQUATS
SWIM WOD
SWIM WOD
300 WORKOUT
300 WORKOUT
OVERHEAD SQUATS & METCON
OVERHEAD SQUATS & METCON
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