BACK SQUATS

1. Warm Up

• Foam Roll
• Dynamic Warm Up

2. Strength

• Back Squats, 5-5-5-5-5 reps

3. Stamina (3-5 rounds)

• Turkish Get Up, 5 reps
• GHD Situps, 20 reps
• Reverse Hypers, 10 reps
• GHR, 5 reps