MARCH PAINSTORM

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity - MARCH PAINSTORM - 20 rounds for time:

• Run 200m
• Pullups, 5 reps
• Pushups, 10 reps
• Thrusters, 5 reps

Thruster Weight:

• Rounds 1-5: 95#/65#
• Rounds 6-10: 105#/75#
• Rounds 11-15: 115#/85#
• Rounds 16-20: 135#/95#