KETTLEBELL & OLY DRILLS

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• MB Clean Warm Up

2. Stamina (2 rounds)

• KB Clean & Press, 10 reps/side
• KB High Windmill, 10 reps/side
• Tuck Sit or L-Sit, 30 sec - 1 min
• KB Snatch, 10 reps/side
• 1 Arm KB Overhead Squat, 10 reps/side

3. Work Capacity - 5-4-3-2-1 reps for time:

• Heaving Snatch Balance
• Snatch Push Press
• Snatch Deadlift
• Hang Snatch