"DANNY"

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Stamina (2 rounds)

• Prone Superman, 20 reps
• Knees to Elbows, 20 reps
• GHR, 5 reps
• SLRDL, 10 reps/side
• Side Power Box Jumps, 10 reps/side

3. Work Capacity - "DANNY" - AMRAP 20 min

• Box Jumps (24"/20"), 30 reps
• Push Press (115#/80#), 20 reps
• Pullups, 30 reps