Monday, March 8, 2010

SNATCH

1. Warm Up
  • Foam Roll
  • Burgener Warm Up
  • Skill Transfer Drills
2. Strength
  • Snatch, 1 RM
  • Snatch Pulls, 3x3 (90% of 1 RM)
  • Snatch Deadlifts, 3x3 (100% of 1 RM)
3. Durability
  • MP Box Jump Ups
  • Plank Circuit
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