BENCH PRESS & "JT"

1. Warm Up

• Foam Roll
• Flexibility
• Tabata Kettlebell Warm Up

2. Strength

• Renegade Rows, 5-5-5-5-5 reps
• Bench Press, 1 RM

3. Work Capacity - "JT" - 21-15-9 reps for time:

• HSPU
• Ring Dips
• Pushups