STAMINA

1. Warm Up

• Foam Roll
• Run 800m or Row 1000m
• Burgener Warm Up
• Skill Transfer Drills

2. Strength (3 rounds)

• Curtis P: Power Clean+Lunge R+Lunge L+Press
• Tuck Sit (30 sec hold)
• Speed Ladder

3. Stamina (2 rounds)

• Posterior Lunge w/ Overhead Reach
• Knees to Elbows, 20 reps
• GHR, 5 reps
• Double Unders, 20 reps or 100 Singles
• SLS w/ Side Overhead Reach, 10/side
• Tabata Sledgehammer, 20:10x8 (4/side)