PULLUPS & "B-DUB 1000" / "ANNIE"

1. Warm Up

• Foam Roll & T-Ball
• Burgener Warm Up
• Skill Transfer Drills
• Run 1 Mile

2. Strength

• Weighted Pullups, 3RM OR Assisted Pullups, 3-3-3-3-3-3-3 reps

3. Work Capacity

"B-DUB 1000" - For time:

• Double Unders, 1000 reps

"ANNIE" - 50-40-30-20-10 reps for time

• Double Unders
• Situps