SDHP & METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• NASM Dynamic Warm Up

2. Strength

• SDHP, 5-5-5-5-5 reps

3. Work Capacity - For time:

• Thrusters (95#/65#), 21-15-9 reps
• Back Extensions, 42-30-18 reps