Saturday, September 5, 2009

METCON


21-15-9 reps for time:
  • SDHP
  • Box Jumps
  • Kettlebell Swings
Post times to comments.
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7 comments:

Blake Burleson said...

m/30/210/6'3"

SDLHP 75#
Box Jump 24"
KB Swing 55#

as Rx'd 6:26

great that you are finally in Denton!

September 5, 2009 at 3:29 PM
CrossFit NTX said...

Eshelle

SDHP (25#)
Box Jump (12")
KB Swing (18#)

5:44

September 5, 2009 at 4:05 PM
CrossFit NTX said...

Kim L.

SDHP (25#)
Box Jump (12")
KB Swing (18#)

5:38

September 5, 2009 at 4:06 PM
CrossFit NTX said...

Brandon G.

SDHP (55#)
Box Jump (16")
KB Swings (35#)

5:45

September 5, 2009 at 4:07 PM
CrossFit NTX said...

Shannon

SDHP (25#)
Box Jump (12")
KB Swing (18#)

5:06

September 5, 2009 at 4:08 PM
CrossFit NTX said...

Jessica

SDHP (25#)
Box Jump (16")
KB Swing (18#)

5:34

September 5, 2009 at 4:09 PM
CrossFit NTX said...

Jessica

SDHP (25#)
Box Jump (16")
KB Swing (18#)

5:34

September 5, 2009 at 4:09 PM

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