SNATCH BALANCE, CFE RUN DRILLS, & SPRINTS

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Snatch Balance, 1-1-1-1-1-1-1 reps

3. Stamina

• CFE Run Drills

4. Work Capacity - 8 rounds for time:

• Hill Sprints
• 1 min rest between rounds