FRONT SQUATS & STAMINA

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills
• Speed Ladder
• Focus Mitts
• KB Swings
• 3D SL DB Press
• Back Extensions
• GHD Situps

2. Strength

• Front Squats, 1RM

3. Stamina (2 Rounds)

• Clean, 3 reps
• MP Lunge w/ DB Low Reach, 10/side
• Squat, 20 reps
• SLRDL, 10/side w/ DB
• MP Power Box Jump, 10/side
• Depth Jump > Squat Jump, 5 reps