SHOULDER PRESS, PUSH PRESS, PUSH JERK

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Work Capacity

• Shoulder Press, 1-1-1-1-1 reps
• Push Press, 3-3-3-3-3 reps
• Push Jerk, 5-5-5-5-5 reps