1. Warm Up
- Dynamic Warm Up
2. Work Capacity - APRIL PAINSTORM - For time:
- Deadlift (110#/88#), 37 reps
- Power Clean (88#/66#), 37 reps
- Ring Dips, 37 reps
- Thrusters (88#/66#), 37 reps
- Pullups, 37 reps
- Clean & Push Press (88#/66#), 37 reps
- Run, 370m
- Kettlebell Swing (53#/35#), 37 reps
- Snatch (88#/66#), 37 reps
- Row, 37 Calories
- Wallball (20#/16#), 37 reps
- Bench Press (88#/66#), 37 reps
- GHD Situps, 37 reps
- Shoulder Press (88#/66#), 37 reps
- Overhead Squats (88#/66#), 37 reps
- KB SDHP (53#/35#), 37 reps
- Push Press (88#/35#), 37 reps
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