SWIM WOD

1. Warm Up (5 rounds)

• 5 Pullups
• 10 Pushups
• 15 Squats

2. Drills (2 rounds)

• Catch Up, 25m
• Kickboard, 25m

3. Work Capacity - 2 rounds for time:

• Freestyle, 250m
• Rest 3 min
• Side, 250m
• Rest 3 min