Tuesday, April 20, 2010

CFE RUN DRILLS & "KAREN"

1. Warm Up
  • Foam Roll
  • Burgener Warm Up
  • Skill Transfer Drills
2. Stamina
  • CFE Run Drills
3. Work Capacity - "KAREN" - For time:
  • Wallball (20#/16#), 150 shots
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