BOX SQUATS, STAMINA, & "JOSH"

1. Warm Up

• Foam Roll
• Dynamic Warm Up
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Box Squats, 3RM

3. Stamina (3 rounds)

• GHR, 8 reps
• Side Lunge w/Rotation, 10/side
• Rotation Hop w/Low DB Reach, 10/side

4. Work Capacity - "JOSH" - For time:

• Overhead Squats (95#), 21 reps
• Pullups, 42 reps
• Overhead Squats (95#), 15 reps
• Pullups, 30 reps
• Overhead Squats (95#), 9 reps
• Pullups, 18 reps