SWIM WOD

1. Warm Up

• Side, 200m

2. Drills (2 rounds)

• Prone Dolphin, 25m
• Back Stroke, 25m

3. Work Capacity - Max distance in 10 min:

• Freestyle, 10 min

4. Durability (4 rounds)

• Butterfly, 25m
• Rest 1 min