BENCH PRESS, GOOD MORNINGS, & METCON

1. Warm Up

• Foam Roll
• Burgener Warm Up
• Skill Transfer Drills

2. Strength

• Bench Press, 5-5-5-5-5 reps
• Good Mornings, 8x2 (Dynamic Effort)
  

3. Stamina (2-3 rounds)

• SLRDL, 10 reps/side
  
• Back Extensions, 20 reps
  

4. Work Capacity - 21-15-9 reps for time:

• Back Squats
• Burpees
• Muscle Snatch