Sunday, April 25, 2010

METCON

1. Warm Up
  • Foam Roll
  • Dynamic Warm Up
  • Burgener Warm Up
  • Skill Transfer Drills
2. Work Capacity - 35-25-15-5 reps for time:
  • KB Swing
  • Lunges
  • Overhead Walk, 50 ft.
  • Back Extensions
  • Situps
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